More on this from the Los Angeles Times. Written by Karen Stabiner
The Institute of Medicine recently upended the health apple cart last week with a new study that says we don't need as much calcium or vitamin D as we've been told. In fact, taking the kind of megadose that makes you feel virtuous and keeps the supplement industry healthy can lead to kidney stones, with calcium, and kidney or heart damage, with D.Well I am going to wait for more studies.
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